Increase start-up productivity and
reduce stress with mindfulness.

Mindfulness

/ˈmʌɪn(d)f(ʊ)lnəs/

noun

1. The quality or state of being conscious or aware of something.

Mindfulness is the practice of bringing one's attention to the internal and external experiences occurring in the present moment.

There are numerous exercises you can do to train your ability to be mindful.

We're going to do one now.

Focusing on your five senses individually can be a great way to get our of your head, and into your body.

1. Taste

Think about the last thing you ate, was it sweet or salty?

2. Smell

Is there any smells in the air? Fresh air aways smells better.

3. See

Is there a window nearby? What is on the walls?

4. Hear

Who and what can you hear? Focus on closer things at first.

5. Touch

Can you feel a breeze? Your feet in your shoes?

If you have a friend or team member who suffers from anxiety and stress,
leave them an anonymous reminder to try Mindfulness techniques.

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